I’m giving a shout out to Weev in this article. I know he is a fan of Arkansas Cracked Black Pepper Bacon. There is a knock off version of it available around here now.
If you want to lose weight on a low-carb or Keto diet, the easiest way to do so is to eat a solid breakfast at the beginning of your day. I eat breakfast every day now and my staple meal is bacon and eggs. I like to eat thick cut black pepper bacon, scrambled eggs w/ Kerrygold butter and a side of broccoli.
I didn’t cook the broccoli in the bacon grease this morning, but it is an easy way to stay full for a longer period of time. Through a process of trial and error, I learned that the best way (for me) to stay full through the day is to eat a good breakfast and follow it up with snacks like cheese sticks, lean meats, pork skins and either a bowl of the Peel-a-Pound soup or the Southern Boiled Cabbage.
We’re doing Food Porn July because Summer 2019 has arrived and I know that many of you are likely looking for a quick way to shed as much weight as possible while having fun as you get ready to go on a beach vacation in August. It is crunch time and the best time really to swap ideas. I’m going heavy on the tasty salty foods for now because I am not really worried about water weight, but you will want to cut the sodium out of your diet to purge it a week or two before you arrive at the beach.
As anyone who visits a local Wal-Mart or a water park or the beach in the South knows, most people here are far more likely to drop dead from a heart attack or a stroke than a black-on-white homicide. This is due mainly to the enervating heat, lack of exercise and poor eating habits. We need to start cultivating and practicing better habits and given that the average plump American looks like a scene out of WALL-E this is an obvious area to do so where there is already a huge amount of public interest.
Note: I was out of the broccoli this morning, but you can see how it is prepared as a side in one of the meals in this Remington James video below. Rem is a whigger from Ohio, but he has good meal plans.