My diet went to shit in early August.
I’m trying to get back on track. I can’t wait for the relief of the fall weather. How is your diet and exercise routine holding up in the dog days of summer?
I agree with Brandon’s take about sticking to a low-carb diet, but with working in complex carbs like sweet potatoes. That’s what feels best to me. Sticking to 5% carbs isn’t fun.
Note: This is always the worst stretch of the year for me.